Move, STretch, Repeat The blog

Hello! I’ll be posting and sharing yoga-related articles and stories here on the blog. I’ll also be publishing any and all destination information for yoga and running trips here too. Thanks for visiting and for reading!

Want to keep running for life? Do these three poses. If you’ve finished a run or you’re looking for a quick stretch sequence to do every day, I’m here to help. These yoga poses are also great stretches for post-cycling, hiking, or for maintaining everyday flexibility. As someone who has been running for more than […]

Running is more than just a cardio workout—it’s a full-body effort that demands strength, flexibility, and balance. After over 25 years as a runner and five years of teaching yoga for runners virtually, I’ve seen firsthand how incorporating yoga into a running routine can transform performance and reduce the risk of injury. Whether you’re training […]

How Yoga Boosts Flexibility, Strength, Recovery, and Mental Focus for Runners New to the Practice Running is an excellent way to improve cardiovascular fitness, reduce stress, and build endurance—but it can also take a toll on your body. Repetitive impact, tight muscles, and overuse injuries are common challenges, especially if stretching and recovery aren’t part […]

If you’re a runner, incorporating yoga into your training routine can be a game-changer. Yoga helps improve flexibility, supports muscle recovery, enhances joint mobility, and promotes mental focus. These are key benefits for any runner! But there are so many different types of yoga out there—Vinyasa, Hatha, Yin, Ashtanga, Power Yoga, Restorative Yoga, to name […]

They share some similarities that you might not know about Why do you run? Does it allow you quiet time? Is it because you get to challenge yourself? It affords time for you to sweat and move and push your body’s physical limits? Whatever your reason, you likely share these reasons to run with other […]