Move Stretch Repeat
Events and Retreats
Corporate Yoga
Is your office made up of hybrid or remote employees and you're looking for a good way for them to connect with themselves and their colleagues, quiet the mind, and come back to their work refreshed and with a clear head to do their best work? A regular yoga practice has benefits like stress reduction and improved focus and concentration which are good for. My virtual yoga option might be a good fit for your team!
We'll come together on zoom for an all levels 50 minute slow vinyasa class session once or twice a week. The class is recorded for everyone who signed up and for those who could not attend and will be available for 7 days afterward. I'll do the heavy lifting of setting up the zoom after consulting with your team for the best times/scheduling, registration so that I know the numbers for each class, and sending the replay via email for everyone who wants to take the class again.
Prices subject to the number of sessions per week but start out at a very reasonable $500 USD per month for up to 50 virtual attendess per class.
Yoga and Paint Events
Looking for a team building event, bachelorette party, or a wedding shower activity? Book a half day yoga and painting class where you can have your group stretch out, get grounded and relaxed and then show their creative side through a step by step beginner painting lesson in acrylic paints. All materials provided for painting class and each participant will have a new piece of self-created art to bring home. Add-ons include lights snacks and beverages. Prices starting at $75 per person for one hour class plus painting class and materials.
To book your party with a $200 deposit, click here
Inquire about pricing by emailing sonya@movestretchrepeat.com
The 2023 trip was hosted in Valparaíso, Chile at the lovely and relaxed Fauna Hotel. For 7 days we did yoga and explored the colorful town and surrounding region. Chile is a favorite and we'll be back!
There will be a pause in 2024 on retreats but in 2025 Move, Stretch, Repeat is planning a yoga retreat in the first quarter of 2025 and a running trip in the fall of 2025.
The yoga retreat will be 4-5 days, somewhere warm in North or Central America and in a relaxed setting. The accommodation will be nice and a bit more upscale than the running trip will have daily yoga, art classes, daily free time, airport transfers, most meals, accommodations, and optional spa time. It will be a chance to relax, unwind, and make new friends.
The running trip in the early fourth quarter of 2025 and will be 4-6 days and scheduled around a half-marathon or marathon (or both) race in a city in North America or Europe. There will be some cultural activities planned as a group, accommodations, most meals, airport transfers, celebration meal after the race, fun, and new friends to celebrate your running goals and accomplishments with.