Welcome! Thanks for visiting. I started doing yoga over twenty years ago as a complement to running. Both have been steady in my life since then.
In 2019 I was feeling very unsettled with my career and started my 200 hour yoga teacher training. If anything, I thought I could enhance my own practice and at least better complement my own running regimen. I launched my virtual studio at the end of YTT and the beginning of the pandemic.
I've been solely on Zoom, for a short time I was on Talent Hack, and when that software went south, I decided it was time to strike out on my own, a scary step!
So now I am here. You can expect a lot of yoga and classes, some retreat info, running and stretching tips, and a little bit of life thrown in as well.
Looking forward to seeing you in class.
Great stretching in relaxed setting with Sonya
Every class is always different
Your classes got me through the pandemic, thank you!