Welcome! Thanks for visiting. I started doing yoga over twenty years ago as a complement to running. Both have been steady in my life since then. 

In 2019 I was feeling very unsettled with my career and started my 200 hour yoga teacher training. If anything, I thought I could enhance my own practice and at least better complement my own running regimen. I launched my virtual studio at the end of YTT and the beginning of the pandemic.

I've been solely on Zoom, for a short time I was on Talent Hack, and when that software went south, I decided it was time to strike out on my own, a scary step!

So now I am here. You can expect a lot of yoga and classes, some retreat info, running and stretching tips, and a little bit of life thrown in as well. 

Looking forward to seeing you in class.

FOUNDER & 200 hour Yoga/Movement teacher
RYT-200 Yoga Alliance Certified through May 2023

Also: runner, swimmer, hiker, amateur circus artist, reader of anything and everything, and I like to make stuff, whether its crafts or terrible art. 


Great stretching in relaxed setting with Sonya

My students Say:

Every class is always different

Your classes got me through the pandemic, thank you!